A Footballer’s Guide to Gaining Muscle

You might be trying to earn a scholarship or improve your performance. Either way, you want to gain muscle as fast as possible. Fortunately, most people can pack on the pounds without much effort, but turning that weight into lean muscle mass can be a challenge....

Meal Prep for Men: A 5-Step Guide

Forget what the guys have told you. “Meal prep” isn’t the beer you drink before the food arrives. If you’re looking to eat clean and save money, meal prepping is a great technique to employ. As context, the average American spends 37 minutes prepping and...

Top 10 Basketball Strength Exercises to Improve Your Game

Over the past few decades, the world of sports has undergone quite the transformation. Today’s athletes are expected to be stronger, faster and better than they were even as little as 40 years ago. It goes for any sport, really. Bodybuilding, football,...

Does Exfoliation Reduce the Chance of Cuts?

Most men don’t fully understand the importance of exfoliation. It can be particularly helpful when you reach for the razor to tidy things up. Of course, you might already be exfoliating without even knowing it. If you do your shaving in the shower or run hot...